The Role of Organized Living in Promoting Good Mental Health

The role of organized living in promoting good mental health

It implies that the environment definitely plays a big role in how one feels or thinks. Organization of space is something fine and beyond the principles of beauty, it marks the initial stage towards a sound mind. Anyone who has ever cleaned his desk, or tidied up his room, and felt this relief will be aware of how much an organized environment can work in favor of one’s mental health.

Here is a deeper look at how organized living could be advantageous to your emotional and psychological state.

1. Lowers Stress and Anxiety

Clutter around us can sometimes cause clutter in and around our head and it is very important to de-clutter every once in a while. Stacks of paper, cluttered clothes, or garbage on countertops keep on reminding one or the other about things that need to be done, contributing to stress. Owing to managing the place and clearing its clutter, you minimize these sources of stress making yourself an opportunity to provide a quiet place up for recharge. A neat home builds up a feeling of accomplishment within a person, and this aspect makes the mind feel comfortable.

2. Boosts Productivity and Focus

Lack of organization equals increased distraction levels. With many distractions within the work area or at home, it takes your mind longer to sort them out. On the other hand, when there are not many things around, there is not much confusion and this definitely increases the rate of productivity. You will not have to waste hours going through drawers and cabinets to look for the missing item but start achieving your goals. Whether this is at work and finishing a project, or maybe carrying out a DIY project, an uncluttered area enables one to make more progress.

3. Improves Quality of Sleep

Mental health is positively associated with sleep while disorders in the bedroom can ultimately impact the mental health of the people. A clean environment makes one work more effectively and at the end of the day this translates to having better sleeping. However, a disorganized bedroom will only cause anxiety or even guilt and people will be forced to sleep much later than planned. Maintain the room’s cleanliness and free from any disturbance that is a good environment for a good night’s sleep and healthy mornings.

4. Supports Mental Clarity

A cluttered environment creates what is like a fog in your brain, there is trouble in decision-making and priorities. Good organization reduces interference from such factors as clutter which would otherwise cause distraction and lead to wrong decisions.

5. Builds Healthy Routines

This is true because whenever one’s house is in order, it becomes easier to put in place and sustain those helpful rituals to the mind as well as the body. For example, the organization of the kitchen the easy preparation of meals and therefore promotes good practices of eating healthy. That is because, with a clear workplace, free of any distractions, one might remain eager to follow a productive daily schedule. One thing is that this structured way of living is very helpful for those who are more inclined to procrastinate or get decision fatigue.

Here, we will list basic guidelines that will help you start on your way!

Start small: Try to consider it as a practice where you perform the clean-up of one drawer, shelf, or space in your room only.

Utilize the three-box method: Maintain items in a box labeled Keep, Donate, or Discard.

Get into a routine: Clean for about 10-15 minutes every day.

Create systems: Bring bins, baskets, and organizers and, if necessary, write labels on them. Practice minimalism: Clear that which has no right to exist in your life.

Don’t overdo it, try to make baby steps toward your goal, and remember to feel proud of yourself for what you have achieved. It is however important to note that one can easily set an environment, which encourages a good state of mind as well as achievements.

Ready to change your life? Contact us at Get Organized and let us make you get a step closer to a less stressed and brighter you.